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Vegetable Ceviche

Serves 4


    This beautiful, tasty, and vegetable-packed ceviche makes the perfect appetizer for friends on a warm summer evening. The vegetables are so perfectly uplifted by the tangy citrus and aromatic herbs, you won’t even notice the fish is missing.


    Sweet steep

    This ceviche can be served immediately, but tastes even better after resting in its sweet citrus juices for a few hours. It will last for up to three days in the fridge, so make a double batch and enjoy as a deliciously cool snack over the coming warm days.


    Vegetable Ceviche


      • 1 1/4 cup (310 mL) chopped zucchini
      • 1/2 cup (125 mL) chopped celery
      • 1/4 cup (60 mL) chopped hearts of palm
      • 1/2 cup (125 mL) chopped grapefruit or pomelo
      • 1/4 cup (60 mL) finely chopped red onion
      • 1/4 cup (60 mL) finely chopped cilantro
      • 1 Tbsp (15 mL) seeded and finely chopped serrano pepper
      • 1/4 cup (60 mL) freshly squeezed lime juice
      • 1/8 tsp (0.5 mL) celery salt
      • Rice crackers or tortilla chips (optional)


      Per serving:

      • calories28
      • protein1 g
      • total fat 0 g
        • sat. fat0 g
      • total carbohydrates6 g
        • sugars3 g
        • fibre1 g
      • sodium54 mg



      Ensure that zucchini, celery, hearts of palm, and grapefruit are chopped into uniform pieces, just under 1 cm in size. Add to glass or ceramic bowl. Add finely chopped red onion, cilantro, and serrano pepper to vegetables. Top with lime juice and celery salt, and mix to combine.


      Serve chilled. You can scoop up this light and easy ceviche with your favourite rice crackers or tortilla chips.



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      Going Pro

      Going Pro

      You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.