These Mexican-inspired morsels are sure to be the highlight of any get-together. Creamy avocados and juicy tomatoes make great counterparts to the crispy endive base.
1 cob corn, kernels removed (or 3/4 cup/180 mL corn)
1 cup (250 mL) chopped grape tomatoes
1/4 cup (60 mL) finely diced red onion
1/2 cup (125 mL) chopped fresh cilantro
Juice of 1 lime
1/2 cup (125 mL) thick plain Greek yogurt or sour cream
Generous pinches of ground cumin, coriander, and chili powder
Sea salt and freshly ground black pepper
4 red or green Belgian endives
1 avocado, peeled, pitted, and thinly sliced
Combine corn kernels, grape tomatoes, red onion, and cilantro in bowl. Drizzle with lime juice and gently fold together to coat. Set aside for 15 minutes to marinate.
Combine yogurt or sour cream and seasonings together. Stir and taste. Add more seasonings if you wish. Add to corn mixture and gently fold together to lightly blend.
Separate Belgian endives into individual leaves. Spoon equal amounts corn mixture into each leaf and arrange on narrow platter. Place slice of avocado on top and garnish with cilantro sprig. Serve immediately or refrigerate for no more than an hour.
Each serving contains: 97 calories; 3 g protein; 6 g total fat (1 g sat. fat, 0 g trans fat); 11 g carbohydrates (3 g sugars, 4 g fibre); 22 mg sodium
source: "Earth Hour Appies", alive #389, March 2015
This simple dessert celebrates the glory that is the summer strawberry. Don’t feel you have to stick to strawberries here; swapping them for ripe peaches would also make for a stunning ending to any meal. What to gild the lily with? Add a dollop of whipped coconut cream or a small scoop of vanilla ice cream. Flower power Orange blossom water (also known as orange flower water) is produced by water distillation of the blossoms of a bitter orange tree. Just like rose water, a little goes a long way. So, take care and use just a drop or two, tasting as you go so as not to overwhelm but rather to complement the other flavours in a dish.
Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.
What worldwide vacation is complete without a stop in Italy? Dad won’t miss the meat in this flavourful mushroom alternative complete with Italian spices and a zesty vegetable tapenade. Portobellos have a uniquely “meaty” texture and act as a sponge to lock in loads of flavour. This meaty plant-based burger is sure to become a favourite—even with any meat-lovers in your life. Custom-made! Don’t be afraid to customize your burger buns to fit your patties. If your bun’s too big, trim off excess and save the trimmed bits of bread, but don’t discard. Instead, cut into small cubes; drizzle with some olive oil, sea salt, and seasonings of choice; bake at 350 F (180 C) for 10 to 15 minutes, and you’ll have delicious homemade croutons for use in soups and salads throughout the week.
Next stop, Asia! This shrimp burger combines classic Asian flavours with unique toppings for rich umami flavour with the saltiness of the ocean. Whether served on a bun or over rice in a more traditional Asian-style meal, try some unique miso yogurt or wasabi mayo dressing for a fabulous flavour bomb. Keep those burgers juicy Place raw patties on a plate or tray, and cover and freeze or refrigerate for 15 to 30 minutes to keep them together and to lock in moisture.