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Very Cherry Vanilla Bean “Soda”

Serves 4.


    Bright pink and subtly sweet, this cream soda-inspired infusion is bursting with vanilla flavour. It makes the perfect treat on a hot day.


    Pitting cherries doesn’t have to be a messy chore. Remove cherry pits almost effortlessly by pushing a drinking straw down through the top of the cherry. This will push the pit out of the bottom.


    Very Cherry Vanilla Bean “Soda”


    • 1 cup (250 mL) pitted and halved sweet dark cherries
    • 1 cup (250 mL) hulled and sliced strawberries
    • 6 cups (1.5 L) filtered water
    • 1 vanilla bean



    Place cherries and strawberries in large pitcher. Lightly press down on fruit with wooden spoon to release some flavour and juice. Pour water over top.


    Cut ends off vanilla bean and slice lengthwise to open. Using tip of a spoon, scrape vanilla paste out of pod and stir paste into infusion. Add pod itself to infusion and chill in refrigerator for a minimum of 2 hours before serving.



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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.