Eating a taco can be a challenge if you’re on the move. But something that’s appearing at takeout windows is the “walking taco”—all the ingredients of a taco tucked into a bag with a serving utensil. We lightened it up and tucked satisfying lentils into a lettuce wrap with some fresh toppings and guacamole with a jalapeno kick.
Toasting pepitas is as easy as 1, 2, 3. Place them in a dry, heavy pan and heat over medium. Stir often. Remove from heat when they begin to pop. Transfer to bowl and set aside.
In heavy saucepan, heat oil. Sauteu0301 onion until soft and almost clear. Stir in garlic, cumin, and chili powder. Sauteu0301 for 30 seconds. Stir in lentils and 2 Tbsp (30 mL) water. Stir to blend. Add a splash more water if needed to prevent sticking. Cover and simmer for 5 minutes for flavours to blend. Remove from heat and stir in lime juice and half the pepitas. Cover and set aside.
Chop avocado and place in food processor along with remaining guacamole ingredients. Whirl until as smooth as youu2019d like.
Line takeout container with lettuce leaf. Top with scoop of lentils, dollop of guacamole, some diced tomato, black olives, green onions, and feta. Drizzle with yogurt and serve with cilantro sprig and lime wedge. Sprinkle with remaining pepitas and serve.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.