Grab Swiss chard while still available at the market—this dark leafy green begins to wane (when locally grown) in the winter months. During harvest time, Swiss chard’s verdant leaves and crispy stems offer a delightfully refreshing alternative to lettuce-based salads when paired with juicy tomatoes, now also on their last legs.
Store Swiss chard in the crisper drawer of your refrigerator for up to 1 week. Store ripe tomatoes at room temperature for up to 1 week.
Instead of bread croutons, use cooked chickpeas or quinoa for equal heartiness, texture, and flavour.
In large skillet, heat oil over medium heat. Sauteu0301 chard stems and garlic for 3 minutes, until fragrant. Add bread and toast for 1 to 2 minutes, until beginning to brown. Stir in chard leaves, tomatoes, salt, and chili flakes. Cook until chard is wilted and tomatoes are giving off juice, 2 to 4 minutes. Stir in vinegar and basil. Serve salad warm with a poached egg on top.
This recipe is part of the Preserving the Harvest collection.
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
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