This cold soup makes an excellent starter or light lunch on a warm day. If you don’t like the peppery taste of watercress, try replacing some or all of it with baby spinach.
1 large English cucumber, peeled, seeded, and chopped
1 cup (250 mL) watercress sprigs, washed
5 tsp (25 mL) fresh lemon juice, divided
1/4 tsp (1 mL) mild curry powder
1/2 tsp (2 mL) salt, divided
3/4 cup (180 mL) plain low-fat yogourt
1 Tbsp (15 mL) extra-virgin olive oil, plus extra for drizzling
3/4 lb (350 g) ahi tuna loin or steak
1 large tomato, seeded and diced
1/2 green onion, finely sliced
1 Tbsp (15 mL) chives, finely chopped
1 Tbsp (15 mL) parsley, finely chopped
In blender purée cucumber until smooth. Add watercress, 3 Tbsp (45 mL) water, 4 tsp (20 mL) lemon juice, curry powder, and 1/4 tsp (1 mL) salt, and purée until smooth. Transfer to bowl and stir in yogourt. Cover and refrigerate until well chilled, about 2 hours.
About half an hour before serving, heat olive oil in small frying pan over medium-high heat. Sear tuna (20 seconds per side), transfer to plate, and refrigerate 10 minutes.
With sharp knife, cut tuna into 1/4 in (0.5 cm) dice. In bowl stir together diced tuna, tomato, green onion, chives, parsley, and remaining 1 tsp (5 mL) lemon juice. Season with remaining 1/4 tsp (1 mL) salt.
Divide soup among serving bowls, top with tuna mixture, drizzle with extra olive oil, and serve.
Each serving contains: 202 calories; 24 g protein; 8 g total fat (2 g sat. fat, 0 g trans fat); 9 g carbohydrates; 1 g fibre; 368 mg sodium
source: "Go Fish!", alive #356, June 2012
Ice cream cakes and/or cookies are everyone’s favourite. And here’s a great option for a delicious “Dad’s” cookie cake that’s gluten free! A simple-to-make cookie cake that’s made even easier when the dough is tossed together in a food processor. End a delicious Dad’s Day meal with this deliciously cool and creamy sweet dessert. Best beer? Extra yum when served with small glasses of chocolate-flavoured stout or porter. When Dad loves his cookies We made this delicious dessert into a cake, but it can easily be made into individual ice cream cookies. Roll out dough into 1/4 in (6 mm) thickness and cut into 2 in (5 cm) rounds. Bake, cool, and chill. Once chilled, spoon ice cream in between chilled cookies. Freeze until firm. Drizzle with melted chocolate or dip into melted chocolate.
Coffee-flavoured BBQ sauce? Why not? It’s a strikingly flavourful combo—sweet, tangy, bold, and rich. It can be used not only on pork but on a variety of other meats. We marinated tenderloin in it and doubled up on the smoky flavour by grilling it on a cedar plank. Serve with a side order of grilled broccolini for extra yum. Best beer? You can’t go wrong with an IPA or a honey lager to complement this flavourful dish. Looking for an easy way to grill broccolini? Toss with a little oil and season with salt, pepper, and chili flakes. Near the end of grilling, place broccolini beside plank with tenderloin on hot grill for about 6 or 7 minutes. Using tongs, turn a few times until tender and lightly charred. Place on platter with sliced pork and drizzle with lemon juice and some shaved Parmesan.
If there’s a vegan or vegetarian in the crowd, then this dish will be sure to please. Chock full of complementary textures and flavours, it not only qualifies as eye candy, but is also a substantial stand-alone meal—a stunning meal in a dish! Best beer? Serve this salad with an IPA or pale ale. For a more adventurous sip, it’s equally delicious with a Belgian pale or dark ale. Endlessly customizable When it comes to this powerhouse salad, the sky’s the limit. Swap out apples with orange wedges, or mix up your greens by substituting spinach for endive. Bump up the protein with some canned chickpeas or black beans, if you wish. Or cut up some corn tortillas into bite-sized strips, fry in pan until crisp, then toss over salad for added crunch.
Early summer potatoes, cooked and grilled, are just the ticket for this fabulous salad. Coupled with lentils, they’re a delicious add-on to any meal plan. This recipe offers an added bonus: it can be made in stages, so you’re not cooking all afternoon. Best beer? You can’t go wrong serving this dreamy salad with a simple and uncomplicated pale ale. Variety is the spice of potato-salad life Potato salad lends itself to any number of variations, and this recipe doesn’t disappoint. Try swapping out microgreens for baby spinach leaves. Another interesting slant: crisp up (optional) prosciutto on the grill before breaking into bite-sized pieces and scattering over the salad.