banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Wonderful Watermelon Juice

    Share

    Nutrient-dense, calorie-light, and one of the few dietary sources of the antioxidant lycopene, watermelon makes a deliciously healthy juice.

    Advertisement

    2 cups (500 mL) seedless watermelon chunks
    1/2 tsp (2 mL) ground ginger

    Combine ingredients in blender or food processor and process until smooth. Serve immediately over ice.
    Serves 1.

    Each serving contains: 94 calories; 2 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 24 g carbohydrates; 1 g fibre; 3 mg sodium

    Source: "Got Juice?," alive #347, September 2011

    Advertisement

    Wonderful Watermelon Juice

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    An Elegant Afternoon Tea
    Food

    An Elegant Afternoon Tea

    Whether you call her Mom, Mother, Momma, or Mum, an afternoon tea is the perfect way to celebrate that special person in your life. It can not only be a fun and elegant occasion but also offer a wonderfully relaxed celebration. Afternoon tea has come to be a sort of ritual that allows you to slow down and take your time. The pace is gentle and calm, allowing time for everyone to unwind. Because it’s also something we don’t all do every day, it can help spark conversation and provide a special sense of occasion. The host can prepare food in advance, and with plenty of options both savoury and sweet, it can easily provide something that all will enjoy. And because offerings are all beautifully laid out and displayed, there’s no getting up and down from the table, which leaves everyone free for the most important reason for gathering—spending time with Mom. With afternoon tea, there’s plenty of opportunity to visit and spend time together and enjoy delicious food; these six recipes will help you prepare an afternoon tea to nourish body and soul and to celebrate Mom in style.