Wonderful Watermelon Juice

Wonderful Watermelon Juice

Nutrient-dense, calorie-light, and one of the few dietary sources of the antioxidant lycopene, watermelon makes a deliciously healthy juice.

2 cups (500 mL) seedless watermelon chunks
1/2 tsp (2 mL) ground ginger

Combine ingredients in blender or food processor and process until smooth. Serve immediately over ice.
Serves 1.

Each serving contains: 94 calories; 2 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 24 g carbohydrates; 1 g fibre; 3 mg sodium

Source: “Got Juice?,” alive #347, September 2011

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