2 cups (500 mL) fresh radishes, washed, scrubbed, and trimmed
1/2 English cucumber
2 Tbsp (30 mL) buttermilk or plain yogourt
2 Tbsp (30 mL) reduced-fat mayonnaise
1 green onion, minced
1 Tbsp (15 mL) fresh parsley, minced
2 tsp (10 mL) fresh tarragon, minced
Salt and freshly ground white pepper to taste
1/2 cup (125 mL) fresh watercress leaves, washed, dried, and separated (optional)
Thinly shave radishes into rounds using a mandoline or vegetable slicer. Place in medium-sized bowl.
Thinly slice cucumber, stack slices, and cut into julienne strips. Add to radishes.
In another small bowl combine buttermilk or yogourt, mayonnaise, green onion, parsley, and tarragon. Gently stir together to blend. Add to radish mixture and gently fold together. Add salt and pepper to taste.
Place 1/2 cup (125 mL) scoop onto individual serving plates and garnish with a sprinkling of watercress leaves.
Each serving contains: 19 calories; 0 g protein; 0.8 g fat (0 g sat. fat, 0 g trans fat); 1.6 g carbohydrates; 0 g fibre; 16 mg sodium
Source: "Spring Fling", alive #330, April 2010
Custardy French toast drizzled in pure maple syrup is a cozy, cold-weather breakfast classic. We’ve given this recipe a vegan makeover by swapping out eggs in the batter with mashed banana and a bit of ground flaxseed. This clever swap makes the French toast reminiscent of banana bread. Top it off with a decadent drizzle of raspberry syrup and you’re just a quick stint in the kitchen away from breakfast bliss. Citrus swap If you don’t have any bananas around, consider swapping for an orange. In blender, add zest of one large orange along with peeled fruit and other batter ingredients. Blend until smooth and proceed with the recipe as described.
A satisfying plant-based dinner or packed lunch, quinoa and beans add filling protein, while greens, cucumbers, roasted veggies, and a probiotic-rich dressing bring texture and flavour. Try it with a creamy plant-based cheese on top, or goat cheese for non-plant-based eaters. Mix and match Use this recipe as a guideline. Add in your go-tos such as chopped walnuts or hemp hearts, pitted sliced dates, roasted cauliflower, and crumbled feta (plant-based, if desired).
Brown rice and two varieties of lentils cook in one pot with broth, coconut milk, and simple spices. Nourishing spinach and sweet green peas bring this meal to life. It’s true sunshine in a bowl for those cold winter nights. Main grains White basmati rice, short-grain brown rice, quinoa, or millet can be used in place of the brown basmati rice. Try a mixture of grains for added nutrition and taste (e.g., millet and basmati rice, quinoa and millet, and so on).
Sprouted tofu and mushrooms soak up a delicious tamari marinade before being baked along with prepared vegan potstickers and bok choy. A tasty sauce, sesame seeds, and a bed of whole grains to serve tie everything together. Adjust the heat level of this dish in the sauce or at the table so kids can partake. Salad swap Once cool, the tofu mixture can be served on a bed of crunchy romaine for a packable lunch that’ll spark office envy. Keep the sauce on the side and dress right before serving.