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R-awesome Nut Dip

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    Made entirely with raw ingredients, this dip will knock your socks off. It’s a snap to prepare and is perfect for summer picnics, to nibble with raw veggies, or as a spread on crackers and breads. This dip’s slightly cheesy taste is good as a sandwich spread, ravioli filling, or as the cheese layer in lasagna. For a cheesier flavour, you can add 1 to 2 Tbsp (15 to 30 mL) nutritional yeast, although nutritional yeast may not be considered “raw.”

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    1/2 cup (125 mL) raw almonds
    1/2 cup (125 mL) raw pistachios
    1/4 cup (60 mL) raw walnuts
    1/4 cup (60 mL) raw pine nuts
    (or more walnuts or other nuts)
    1/2 cup (125 mL) red or orange bell pepper, chopped
    3 Tbsp plus 1 or 2 tsp (50 to 55 mL) freshly squeezed lemon juice
    1 very small clove garlic, sliced, or to taste
    1/2 tsp (2 mL) sea salt
    Freshly ground black pepper to taste
    4 to 6 Tbsp (60 to 90 mL) water
    1/2 cup (125 mL) fresh basil leaves
    1 to 1 1/2 tsp (5 to 7 mL) fresh thyme leaves

    In a food processor, combine nuts, bell pepper, 3 Tbsp (45 mL) lemon juice to start, garlic, salt, pepper, and 4 Tbsp

    (60 mL) water. Purée until fairly smooth, scraping down sides of bowl several times. Add basil and thyme, and purée again until well combined. Add remaining water and lemon juice to thin dip as desired. Makes 4 to 6 wheat-free servings.

    source: "Dip into something good", from alive #319, May 2009

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    R-awesome Nut Dip

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    Boiled green lentils tossed with crunchy carrots and a biting Dijon dressing is an iconic French side dish to eat alongside a piece of poached salmon or chicken. But it often looks like a stodgy brown mess. This recipe dresses up those drab legumes with all the colors of the spring rainbow: pink radishes, green sugar snaps, and garnet (or golden) roasted beets. The latter can be roasted a few days in advance to save time, and you can do the rest of the chopping and whisking while the lentils cook. The salad is finished with a little Italian flair—balsamic vinaigrette and torn basil. Garlicky walnuts add crunch, and if you’re angling for another carb companion, add shaved parmesan or ricotta salata. MAKE IT A MEAL: Bulk up this salad by tossing it with marinated kale or baby arugula, or serve it alongside chicken, fish, or grilled portobellos.