Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Enjoy all the classic Christmas treats you love—cookies, chocolate, pies—without all the refined sugar. These recipes make healthy holiday baking a (ginger-scented) breeze.

18 Easy Recipes for Healthy Holiday Baking

Holidays

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

low cholesterol

What makes magical food (think unicorn toast) so alluring? One of the masterminds behind the trend shares her thoughts and a magical smoothie bowl recipe.

Why Magical Food Is Everywhere (and How to Make It Healthy) | alive

Trends

Looking for a stellar way to get in the spirit of Earth Day? Serve up these vibrant green recipes that are as delicious as they are fetching to the eye.

5 Gorgeous Green Recipes You'll Want to Make on Earth Day | alive

green

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

Recipes

A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

Superfoods

Debunking the latest TikTok health and wellness trends.

Social Media

Father's Day is commonly overlooked. Show your dad some love and appreciation with food, drink, activities, and more on June 21st.

Fats are essential for the human body to function, but some types are healthier than others. Get creative with these 10 plant&#x2d;based foods for a diet rich in healthy fats.

healthy fats

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Vitamin K

As a dietitian with millions of fans, McKel Hill offers stripped-down approach to wellness. Here's how she stays healthy while getting so much done.

10 Revealing Questions With Nutrition Stripped Founder McKel Hill | alive

Nutrition

Known for muscle building and appetite curbing, protein is a pivotal nutrient. Discover unique and delicious meal and snack ideas to up your intake.

Protein

You’ve heard of macronutrients and micronutrients. Now, there’s a newly defined category that could be just as important for well-being, one that sits right in between: mesonutrients.

Ever memorized facts through song or worked through a math problem with a hands&#x2d;on activity? Then you’ve tapped into the power of multimodal enrichment. Dive into the possibilities—present and future—of multimodal learning.

Adult Learning

Want to move your body but have limited time to fit in fitness? Here are our top 10 workout tips for when you just don’t have time to make it to a class.

Fitness

Author Sara Panton dives into all the ways we can use essential oils for self-care—including to cultivate a sense of home.

matcha

Protein-packed pasta!

18 Easy Recipes for Healthy Holiday Baking

Immune-Supporting Snacks

You’re Super!

Nut + Seed Butters

His, her & our health

Best Foods for Lowering Cholesterol

The Magical Food Trend

Keen on Green

Hot gear / healthy goods

My laws of bliss

6 Healthy and Easy Recipes for Every Meal

Give Your Immune System a Boost with Antioxidants

Is That TikTok Wellness Trend Actually Good for You?

8 Healthy Ways To Make The Most Of This Father's Day

10 Plant-Based Foods Bursting with Healthy Fats

10 Dairy-Free Foods That Are High in Calcium

The Top 10 Food Sources of Vitamin K

Nutritionist, Stripped

11 Clever Ways to Increase Your Protein Intake

Mesonutrients: The Next Big Nutritional Thing?

Learning with All Your Senses

10 Clever Workout Tips for Busy People

Smells like Home