Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

low cholesterol

What makes magical food (think unicorn toast) so alluring? One of the masterminds behind the trend shares her thoughts and a magical smoothie bowl recipe.

Why Magical Food Is Everywhere (and How to Make It Healthy) | alive

Trends

Looking for a stellar way to get in the spirit of Earth Day? Serve up these vibrant green recipes that are as delicious as they are fetching to the eye.

5 Gorgeous Green Recipes You'll Want to Make on Earth Day | alive

green

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

Recipes

A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

Superfoods

Father's Day is commonly overlooked. Show your dad some love and appreciation with food, drink, activities, and more on June 21st.

Debunking the latest TikTok health and wellness trends.

Social Media

Fats are essential for the human body to function, but some types are healthier than others. Get creative with these 10 plant&#x2d;based foods for a diet rich in healthy fats.

Rainforest Foundation US and Save the Rainforest Bars are two organizations supporting rights&#x2d;based activism and deforestation efforts.

Rainforest Foundation and Save the Rainforest

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

As a dietitian with millions of fans, McKel Hill offers stripped-down approach to wellness. Here's how she stays healthy while getting so much done.

10 Revealing Questions With Nutrition Stripped Founder McKel Hill | alive

Nutrition

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Vitamin K

Known for muscle building and appetite curbing, protein is a pivotal nutrient. Discover unique and delicious meal and snacks to up your intake.

protein

If you struggle with abdominal bloating, you’re not alone. Here are 11 natural remedies for bloating that may help ease discomfort and support your digestion.

Natural Remedies

Protein is key to a well&#x2d;balanced diet, but do you really need 100 grams a day? Here’s how to find the right amount of protein for your body and goals.

Do You Need 100 Grams of Protein Every Day?

Protein

You’ve heard of macronutrients and micronutrients. Now, there’s a newly defined category that could be just as important for well-being, one that sits right in between: mesonutrients.

When summer turns to autumn, finding the motivation to be active can feel like a stretch. Embrace cozy fitness this fall; it might be exactly what you need.

Cozy Fitness for Fall

Fitness Motivation

Ever memorized facts through song or worked through a math problem with a hands&#x2d;on activity? Then you’ve tapped into the power of multimodal enrichment. Dive into the possibilities—present and future—of multimodal learning.

matcha

Immune-Supporting Snacks

You’re Super!

Nut + Seed Butters

His, her & our health

Best Foods for Lowering Cholesterol

The Magical Food Trend

Keen on Green

Hot gear / healthy goods

My laws of bliss

6 Healthy and Easy Recipes for Every Meal

Give Your Immune System a Boost with Antioxidants

8 Healthy Ways To Make The Most Of This Father's Day

Is That TikTok Wellness Trend Actually Good for You?

10 Plant-Based Foods Bursting with Healthy Fats

Innovation for Good: Rainforest Foundation US and Save the Rainforest Bars

Nutritionist, Stripped

10 Dairy-Free Foods That Are High in Calcium

The Top 10 Food Sources of Vitamin K

11 Clever Ways to Increase Your Protein Intake

11 Best Natural Remedies for Bloating

Do You Really Need 100 Grams of Protein Every Day?

Mesonutrients: The Next Big Nutritional Thing?

Cozy Fitness

Learning with All Your Senses