Enjoy all the classic Christmas treats you love—cookies, chocolate, pies—without all the refined sugar. These recipes make healthy holiday baking a (ginger-scented) breeze.

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Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

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What makes magical food (think unicorn toast) so alluring? One of the masterminds behind the trend shares her thoughts and a magical smoothie bowl recipe.

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Looking for a stellar way to get in the spirit of Earth Day? Serve up these vibrant green recipes that are as delicious as they are fetching to the eye.

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Rainforest Foundation US and Save the Rainforest Bars are two organizations supporting rights&#x2d;based activism and deforestation efforts.

Rainforest Foundation and Save the Rainforest

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Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

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Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

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A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

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Debunking the latest TikTok health and wellness trends.

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Father's Day is commonly overlooked. Show your dad some love and appreciation with food, drink, activities, and more on June 21st.

Fats are essential for the human body to function, but some types are healthier than others. Get creative with these 10 plant&#x2d;based foods for a diet rich in healthy fats.

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If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

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Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

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As a dietitian with millions of fans, McKel Hill offers stripped-down approach to wellness. Here's how she stays healthy while getting so much done.

10 Revealing Questions With Nutrition Stripped Founder McKel Hill | alive

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Known for muscle building and appetite curbing, protein is a pivotal nutrient. Discover unique and delicious meal and snack ideas to up your intake.

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You’ve heard of macronutrients and micronutrients. Now, there’s a newly defined category that could be just as important for well-being, one that sits right in between: mesonutrients.

Ever memorized facts through song or worked through a math problem with a hands&#x2d;on activity? Then you’ve tapped into the power of multimodal enrichment. Dive into the possibilities—present and future—of multimodal learning.

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Want to move your body but have limited time to fit in fitness? Here are our top 10 workout tips for when you just don’t have time to make it to a class.

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