7

Blistered Vegetable Quinoa Sausage Soup

Serves 5

Mayan Fudge Cakes with Raspberry Coulis

Serves 10

Reimagining Aphrodisiacs

The Heart of Connection

How connection protects our cardiovascular health

Silky Chocolate Maca Pudding with Cherry Compote

Serves 2

Beef Carpaccio with Pomegranate and Arugula

Serves 2

Languages of the Heart

Health and well-being are tied to identity, culture, and community

Mussels with Saffron, Coconut Milk, and Orange Zest

Serves 2

Dutch Baby with Goat Cheese, Figs, Chili Flakes, and Raw Honeycomb

Serves 2 to 4

Strengthening Your Heart Against a Changing Climate

How environmental instability strains your heart and what you can do about it

Raw Oysters with Pear and Black Pepper Mignonette

Serves 2

Begin from Within

Spiced Pear and Chia Pudding Parfaits

Serves 2 to 4

Detox Fire Bowl

Serves 4

Maple Chili Roasted Mixed Nuts

Serves 6

Natural Light as an Essential Nutrient

Why we need to rethink our relationship with the outdoors

Hot Pink Protein Latte

Serves 1

Kimchi Mid-Day Breakfast Tacos with Avocado Crema

Serves 2

Beyond One-Size-Fits-All

How personalization is redefining wellness

Glow-Up Green Pancakes with Roasted Coconut Topping

Serves 2

An Apple a Day

Food is medicine—but access is unequal

New Year Warm-up

GLP-1 Medication Use and Missing Micronutrients

Breaking down the world of GLP-1 medications and nutrient imbalances

Out of the Wasteland

Simple ways to waste less and live better this year