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When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

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Chronic fatigue can affect your daily life in many ways—even sleep and rest may not help—but don’t lose hope. Check out these 10 natural approaches that could help manage chronic fatigue.

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