Growing up with pets can have many lasting benefits for children, as well as for the entire family unit. Here are some of the ways our pets benefit us.

Growing Up With Pets: The Heartwarming Health Benefits | alive

Animals in the house make for healthy children

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Grow Up With Pets

These creative ideas (from a mom who’s tried them!) will help you reclaim screen-free activities.

So Long, TV: Screen-Free Activities Your Kids Will Actually Enjoy | alive

Family fun without devices

So Long, Screen

Exercising together creates a healthier mind, body, and family connection. Get fit as a family with these creative and fun activities!

Get Fit as a Family: How to Really Make It Happen | alive

Don’t sit still while your kids work out

Fitness

Get Fit as a Family

Josephine Jacob takes yoga to new heights by practising gravity-defying poses with her sons. Our Q&A with the yoga mom reveals what inspires her.

This Yoga Mom Does Awesome Poses With Her Kids | alive

Parent. Yoga teacher. Instagram inspiration.

The Yoga Mom: Josephine Jacob

What extracurricular activities should you put your children in? And how do you encourage reluctant kids to give new activities a try?

How to Balance Kids' Extracurricular Activities

How can parents choose the right mix?

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Balancing Kids’ Extracurricular Activities

Surprising Benefits for Active Kids

Create a car-free connection

Active Transportation

What Time is it, Mr. Wolf? Time to Play More!

Its easy to get active - and have fun

Quick Fit for Tweens and Teens

October is International Walk to School Month

Active kids are fit to learn

The Power of Play

Silken Laumann's Active Kids Movement

It's a Playful Day in the Neighbourhood