Across the country, a cultural shift is happening, as many Canadians are choosing to drink less alcohol. With 2024 newly underway, it may just be the perfect time to reassess your own relationship with alcohol.

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Drinks

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Did you know that Health Canada has introduced new guidelines for alcohol consumption? Find out if you are within your suggested limits for health.

Christina Chandra, BSC FNH, is a freelance food, nutrition, and health writer. Based in Vancouver, she enjoys exploring local eateries and advocating for wellness.

Mead isn’t just for Renaissance Fair fans; a new generation of hipsters in love with all things craft and local is putting mead back on the trends map.

Mead: Why This Ancient Honey-Based Beverage Is the Latest Buzz | alive

Nikki Bayley is a Vancouver-based award-winning food, drink, and travel writer who regularly contributes to newspapers and magazines around the world, including the Globe and Mail and National Geographic Traveller.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Alcohol

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Kick smoking, gambling, alcohol, and drugs

Jonathan E. Prousky, ND, MSc, is the chief naturopathic medical officer of the Canadian College of Naturopathic Medicine. His private practice focuses on the evaluation and treatment of mental health disorders.

Men's Health

Avoid drinking too much

Julian Worker drinks with the future in mind and not to forget the past.

Seniors and substance abuse

Josie Padro is a Vancouver health and lifestyles writer.

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Andrew J. Black writes on health, nutrition, and aging. He lives in Toronto, Ontario.

Travel

Dr. Joey Shulman, DC, RNCP, is author of several books including <a href="http://amzn.to/2n0jj02" target="_blank">The Metabolism-Boosting Diet</a> (Collins, 2012) and <a href="http://amzn.to/2ng0CSl" target="_blank">The Last 15: A Weight Loss Breakthrough</a> (Colins, 2014).

Loneliness

Rob MacDonald is a clinical herbal therapist, writer, and educator with a herbal practice in Vancouver, BC.

Air Pollution

Aging

Marlene Wurfel is a freelance writer living in Calgary, AB.

Chocolate

Simone Gabbay, RNCP, is a Toronto-based nutritional consultant and author.

Bill Asenjo, PhD, CRC, is a certified rehabilitation counsellor, consultant, writer, and university instructor.

Alcohol

Re-Assessing Our Relationship with Alcohol

New Health Canada Guidelines on Alcohol and Health

Ancient Mead is the Latest Buzz

Moderate Alcohol Consumption May Reduce the Risk of Rheumatoid Arthritis

Think Outside the Mug

6 Steps to Overcoming Addictions

A Toast to the Holidays

A Fine Balance

Be Kind to Your Liver This Holiday Season

Herbal First Aid Kit

Eating to Feel

Teetotally awesome

Cleansing With Common Weeds

Fake nail warning

Fine Line Eraser

Handcrafted Aftershaves

Here's to health

Kicking Addiction

Patch up Your Leaky Gut

Staying Sober

Teen Make-up Tips