Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Protein

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Bruce Krahn has been impacting lives one body at a time since 1995. He is a fitness trainer and the author of <a href="http://amzn.to/2l4Q87t" target="_blank">The Fat Fighter Diet</a> (Wiley, 2007) and <a href="http://amzn.to/2l4PqqY" target="_blank">Trouble Spot Fat Loss</a> (Random House, 2015).

Protein Supplements

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Aimee Christine Hughes, ND, is a freelance holistic health writer currently based in Portland, Oregon.

Amino Acids

Not a Country in South America

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Amino Acids

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