Exploring the stress-lowering benefits of ashwagandha

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Staying Sane When Your World’s Upside Down

When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions, like adaptogens and mindfulness practices.

How to Relieve Stress Naturally (Hint: Try Adaptogens!) | alive

Natural herbals help adapt

Modern-Day Stress

Are there any herbs that can help improve thyroid function and energy levels? A naturopathic doctor shares her top recommendations.

Ask the Experts: What Herbs Can Help Improve Thyroid Function?

Thyroid function and energy levels

Ask the Experts

Stay synchronized during winters dark days

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Your Body Clock

Increase energy and reduce stress

Ashwagandha

Strengthen your defences this winter