At-Home Fitness Activities articles

Killer Cardio Workout

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...

De-Stress at Santa’s Work(out) Shop

Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and… Continue reading...

Get Fit as a Family

It’s time to get off the bench and resolve to get fit as a family! These ideas will help you achieve your… Continue reading...

6 Fitness Trends for 2015

Looking to spice up your workout routine? Try one of these fitness trends, as predicted by top fitness professionals. Mobile… Continue reading...

Sturdy Planks

We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises… Continue reading...