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Fitness

Killer Cardio Workout

 By Karina Inkster, MA, PTS on February 1, 2018

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...

Fitness

Wanna Train with the World’s Top Athletes?

 By Cam Speck on April 25, 2017

Fitplan’s mission is to create the world’s top platform for interactive fitness training. In order to build the most motivating… Continue reading...

Fitness

Get Fighting Fit

 By Carimé Lane on January 19, 2017

A growing number of fitness enthusiasts, including Victoria’s Secret models like Gigi Hadid and Romee Strijd, are embracing boxing as a… Continue reading...

Fitness

De-Stress at Santa’s Work(out) Shop

 By Brendan Rolfe, DipA, PTS, NWS on December 1, 2016

Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and… Continue reading...

Family, Fitness

Get Fit as a Family

 By Caroline Fernandez on September 1, 2016

It’s time to get off the bench and resolve to get fit as a family! These ideas will help you achieve your… Continue reading...

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