At-Home Fitness Activities articles

Killer Cardio Workout

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy … Continue reading...

De-Stress at Santa’s Work(out) Shop

Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and … Continue reading...

Get Fit as a Family

It’s time to get off the bench and resolve to get fit as a family! These ideas will help you achieve your … Continue reading...

6 Fitness Trends for 2015

Looking to spice up your workout routine? Try one of these fitness trends, as predicted by top fitness professionals. Mobile … Continue reading...

Sturdy Planks

We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises … Continue reading...