At-Home Fitness Activities articles
Killer Cardio Workout
By Karina Inkster, MA, PTS on February 1, 2018Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...
Wanna Train with the World’s Top Athletes?
By Cam Speck on April 25, 2017Fitplan’s mission is to create the world’s top platform for interactive fitness training. In order to build the most motivating… Continue reading...
Get Fighting Fit
By Carimé Lane on January 19, 2017A growing number of fitness enthusiasts, including Victoria’s Secret models like Gigi Hadid and Romee Strijd, are embracing boxing as a… Continue reading...
De-Stress at Santa’s Work(out) Shop
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2016Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and… Continue reading...
Get Fit as a Family
By Caroline Fernandez on September 1, 2016It’s time to get off the bench and resolve to get fit as a family! These ideas will help you achieve your… Continue reading...
Featured Articles
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Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
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Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
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Eat for your Dosha
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Should You Work Out When You’re Sick?
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Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
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Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
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Vegan Fashion is on Trend
Ditch the animal products without sacrificing style