Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It's fast, fun, and effective—and your heart will thank you!

A No-Equipment Cardio Workout That Takes Less Than 30 Minutes | alive

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Fitness

If you’re in need of some fitness motivation, Fitplan is for you: This clever app lets you steal the workouts of athletes like Jen Heward.

Fitplan App Lets You Train With the World's Top Athletes | alive

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Tough, bloody, masculine. If that's your idea of boxing, think again. This at-home boxing workout will torch calories ... and might make you love boxing.

The At-Home Boxing Workout That Will Build Knockout Muscles | alive

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Stress-busting workouts are essential during the holidays. Try this quick Christmas workout—it takes just 10 minutes—to soothe your inner Grinch.

Quick Christmas Workout: Sleigh Holiday Stress in Just 10 Minutes | alive

Kwanzaa Cutbacks

Menorah Lunges

Reindeer Push-ups

Santa's Broken Sleigh-Pulls

Snow Angels

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Exercising together creates a healthier mind, body, and family connection. Get fit as a family with these creative and fun activities!

Get Fit as a Family: How to Really Make It Happen | alive

Get Fit as a Family

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

At-Home Fitness Activities

Killer Cardio Workout

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Get Fit as a Family

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