At-Home Fitness Activities articles
Killer Cardio Workout
By Karina Inkster, MA, PTS on February 1, 2018Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...
Wanna Train with the World’s Top Athletes?
By Cam Speck on April 25, 2017Fitplan’s mission is to create the world’s top platform for interactive fitness training. In order to build the most motivating… Continue reading...
Get Fighting Fit
By Carimé Lane on January 19, 2017A growing number of fitness enthusiasts, including Victoria’s Secret models like Gigi Hadid and Romee Strijd, are embracing boxing as a… Continue reading...
De-Stress at Santa’s Work(out) Shop
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2016Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and… Continue reading...
Get Fit as a Family
By Caroline Fernandez on September 1, 2016It’s time to get off the bench and resolve to get fit as a family! These ideas will help you achieve your… Continue reading...
Featured Articles
-
1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
-
2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
-
3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
-
4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
-
5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
-
6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
-
7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.