Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

<p>Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC. </p>

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For years, Tony Horton has helped people up their fitness game. Now he's sharing his laws for living better in all aspects of your life.

11 Laws for Living Better (From the Elite Trainer Behind P90X) | alive

Tony Horton is the creator of the <a href="http://amzn.to/2jRDPhh" target="_blank">P90X</a> fitness series, <a href="http://amzn.to/2jKhPTr" target="_blank">10-Minute Trainer</a> and <a href="http://amzn.to/2j6rUIh" target="_blank">22-Minute Hard Corps</a>. He’s also a motivational speaker and the author of top-selling books like <em><a href="http://amzn.to/2j6ygax" target="_blank">The Big Picture</a></em>. In keeping with his passion for healthy living, Tony recently created a fitness-friendly hair and skin care line.

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Deborah Thiessen is a freelance writer based in Qualicum Beach, BC, where she writes about parenting and personal growth.

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