When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Rachel B. Levin is a Los Angeles-based freelance writer covering food, health and sustainability. Follow her on Instagram <a href="https://www.instagram.com/rachelbethlevin/">@rachelbethlevin</a>.

wellness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Grace Ormstein, MD, is a scientific herbal advisor. She is also a certified traditional naturopath who holds a PhD in nutritional consulting.

Herbal Remedies

Use the energy of ancient wisdom

Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.

Traditional Chinese Medicine

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Restoring our natural balance

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Ayurvedic Medicine

Rob Klettke is a writer who is still struggling with, but enjoying, his journey to health and fitness.

Ayurvedic Medicine

Easy Does It

Ashwagandha

Decorating for Health?

Exploring Ayurveda

Fire in the Belly

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