When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

_ftnref1

Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Easy Does It

Increase energy and reduce stress

Ashwagandha

Use the energy of ancient wisdom

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Ayurvedic Medicine

Easy Does It

Ashwagandha

Decorating for Health?

Exploring Ayurveda

Fire in the Belly

Air and Space at the Spa