Back Health articles

Strengthen Your Back

If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequently throw your back… Continue reading...

Work Out Your Back

Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support… Continue reading...

Got Back Pain? Buckle up!

A 2008 report released by Statistics Canada paints a rather gloomy picture of Canadian back health—about 2 million Canadians between… Continue reading...

Watch Your Back During Spinal Health Week

May 1 to 7 is Spinal Health Week in Canada. Our spine is something we totally take for granted unless,… Continue reading...

Potential vitamin D deficiency in spinal surgery patients

Spine surgery patients who have low levels of vitamin D or a vitamin D deficiency may experience a slower recovery. Continue reading...