Experiencing back pain, headaches, and low productivity at work? It could be your workstation setup. Learn steps to ergonomically optimize your workspace.

Eliminate daily aches and pains 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

How to Ergonomically Optimize Your Workspace

Whether it’s a result of an injury or just some tightness, there are several stretches for lower back pain that can provide relief.

Suffering from lower back pain? We have you covered

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 Useful Stretches for Lower Back Pain

Exercises to tame the pain

Plank with an Alternating L-Tap

BarbellDeadlift

Barbell Deadlift

Superman Low Back Extension

Lying Crossover Stretch

Child's Pose into Cat Pose

Fitness

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Strengthen Your Back

Resistance exercises you can do at home

Rowing

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Work Out Your Back

Got Back Pain? Buckle up!

Watch Your Back During Spinal Health Week

Potential vitamin D deficiency in spinal surgery patients