When all goes well in the circulatory system, our muscles, tissues, and organs can function properly. But any chink in the circulatory chain can negatively impact the healthy functioning of our organs and cause diverse signs and symptoms as a result.

Dr. Cassie Irwin, ND, works with soul-led women who are ready to expand their intuition and calibrate to their ultimate state of being.
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Heart Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We explore the combined roles of intermittent fasting, dietary changes, and natural health products in changing the reality of high blood pressure

Andy De Santis, RD, MPH, is a dietitian operating a private practice in Toronto. <a href="https://andytherd.com/" target="_blank" rel="noopener noreferrer">An avid blogger</a>, Andy also loves combining nutrition education and humor on Instagram <a href="https://www.instagram.com/andytherd/">@andytherd</a>.

Blood Pressure

To lower your blood pressure, diet and supplements can help you achieve a healthy BP. Increase your intake of omega&#x2d;3s and potassium and cut the sodium.

Janelle Martel is a health and wellness writer located in the Greater Vancouver area.

Omega-3 Fatty Acids

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Listen to your body talk

Rita Bayer is a freelance writer and editor in BC.

Michael T. Murray, ND, is a director of product development and education in natural health and co-author of <a href="http://amzn.to/2kSzs26" target="_blank">The Encyclopedia of Natural Medicine</a>.

Heart Attacks

Karlene Karst, RD, is a registered dietician and author of <a href="http://amzn.to/2nf28nI" target="_blank">The Metabolic Syndrome Program</a> (Wiley, 2006) and co-author of <a href="http://amzn.to/2lEyxHL" target="_blank">Healthy Fats for Life</a> (Wiley, 2004).

Exercise

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Andrea Lemieux is a registered nutritional consultant in private practice in Toronto, ON.

Blood Sugar

Terry Willard, CIH, PhD, is a practitioner, teacher, director of the Wild Rose College of Natural Healing in Calgary, Alberta, and author of Mind-Body Harmony (Key Porter, 2003).

New natural therapy

High Blood Pressure

Ronald G. Reichert, ND, is the director of naturopathic medical services at the Canadian Center for Functional Medicine in Coquitlam, BC.

Keith Stelling is a herbalist with a holistic approach. He has retired from active practice and resides in Southampton, ON.

Mark Stengler, ND, is a naturopathic doctor and author of 16 books including <a href="http://amzn.to/2mFKmMI" target="_blank">Prescription for Natural Cures</a> (Turner, 2016).

Lucretia Schanfarber researches and writes on health topics. She lives simply and gardens organically on Quadra and Cortes Islands with her husband.

Immunity

Canadian biochemist Daniel Crisafi holds a PhD in nutrition, a doctorate in naturopathy, and a master herbalist's degree.

Michael Hermiston is an artist, musician and playwright in Peterborough, ON.

Blood Pressure

Getting to the Heart of Circulation

Fasting and Feasting for Lower Blood Pressure

Natural Ways to Lower Blood Pressure

Lower your blood pressure with a good laugh

Curing an Inflamed Heart

Biofeedback for Beginners

Higher Vegetable Intake Equals Lower Blood Pressure

Silent Killer

Striking out Stroke

A little means a lot

A Healthy Dose of Vanity

Stress Management

Breathe your way to better abs

Cayenne

High Blood Pressure

High Blood Pressure-A Silent Epidemic

Holistic Help for High Blood Pressure

Hypertension Explained

Mood Boosters

Say Goodbye to Blood Pressure Blues

Shift to Raw