Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

Why-Weight-Matters

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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body positivity

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

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