Your brain plays a surprising role in keeping you cool as a cucumber, but rising temperatures demand you take proactive measures to protect your brain.

Brain Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Scientists have recently identified cells in the brainstem can act as regulators of the body’s inflammatory response. What do these new discoveries mean?

The brain represents an average of 2 percent of the weight of the human body, but declines in volume as we reach middle age. Find out more.

There’s a correlation between good mental health and thriving relationships, and vice versa Here’s a look at how intimate connections can affect our thinking.

How Does Love Affect Our Brains?

Mental Health

Being conscious about focus can help reduce the stress, shame, and scatterbrained thinking that follows an addiction to multitasking.

10 Ways to Beat Popcorn Brain

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ever wondered why a crisp fall morning evokes memories of school? This astonishing ability is the work of your eight (yes, eight!) senses.

How to Tune Into Your 8 Senses

Mind-Body Exercises

Explore Indigenous concepts about brain health and maintaining overall mental well&#x2d;being. Learn about the importance of culture and tradition in wellness.

While efficient at keeping us alive, the immune system sometimes mistakenly attacks our own healthy cells, causing an autoimmune response.

The Immune System and Brain Connection

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Whether you’re curious about the science behind memory or simply pondering ways to improve your ability to remember, take steps to boost your brain power.

brain health

Reignite your drive to thrive, and nerd out for a moment on the science of exercise and brain rewiring, where sweat meets synapse.

Those who regularly deal with migraines know that what they’re experiencing is far more than just a headache. Here’s some hopeful advice.

How to Manage Migraine

Headache

We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate. But there are ways to transform rumination into an ally.

How to Transform Rumination

Maria Shriver’s non&#x2d;profit, Women’s Alzheimer’s Movement, and protein&#x2d;bar company, Mosh, were both founded with one goal in mind: to fund research and education to combat gender&#x2d;based brain health disorders.

We’ve all been there: forgetting where we left our keys or the name of the neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your foods, but research suggests it may enhance your memory too.

Spices

Here are 10 quick, easy, and natural ways to boost your mood.

Mood-Boosting Foods

You’ve heard the musical phrase, “Love is all you need.” It’s certainly true that our health flourishes with good old&#x2d;fashioned love—of any kind (friends, family, even your favourite sports team!). Find out how love affects our heart health and our brain health.

Relationships

What you do, what you eat, and how you live can help produce new neurons in the brain, which may aid your cognitive function as you age.

Synesthesia is a fascinating neurological condition in which one sense is simultaneously perceived by one or more other senses.

Is your depression a neurotransmitter problem, or could it be inflammation in the brain? Dig into the triggers and symptoms of brain inflammation, and learn strategies to extinguish the fire for better mental health, energy, and cognition.

Inflammation

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

brain health

Heat Waves on the Mind

The Brain’s Role in Immune Health

Maintaining the Brain as We Age

Love on the Brain

10 Ways to Beat Popcorn Brain and Regain Your Focus

How to Tune Into Your 8 Senses

Taking Care of the Body’s Supercomputer

Brain Storm

Unravelling the Mysteries of Memory

Exercise Is Critical to Maintain Your Brain

Managing Migraine

Rumination

Innovation for Good: Women’s Alzheimer’s Movement and Mosh

The Spice for Memory Enhancement?

10 Easy Ways to Improve Your Mood

Listen to the Rainbow

Regenerating Health

The Power of Love

All in Your Head

The World of Synesthesia

Brain on Fire

10 Signs You Need a Mental Health Day

All in Your Head

Support Your Brain’s Natural Detox Processes