Buckwheat is an underappreciated (and gluten-free) grain. It promises a range of impressive health benefits and fantastic flavour.

Buckwheat: A Gluten-Free Grain With Great Health Benefits | alive

<p>Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.</p>

Buckwheat

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Go against the grain

After a successful corporate career, Céline Turenne decided to follow her passion and enrolled in cooking school. She advocates home cooking as a healthy lifestyle choice.

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Buckwheat

Buckwheat

Introducing Buckwheat Flour