Cardio Training articles
Killer Cardio Workout
By Karina Inkster, MA, PTS on February 1, 2018Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...
All Hail King of Cardio
By Brendan Rolfe, DipA, PTS, NWS on May 1, 2016High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...
Heart Rate Training
By Nicole Palacios, BSc on January 21, 2015“Get your heart rate up to ‘X’ beats per minute to really burn fat/calories/carbs.” This may be what you’ve… Continue reading...
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