Cardio Training articles

Killer Cardio Workout

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...

All Hail King of Cardio

High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...

Heart Rate Training

“Get your heart rate up to ‘X’ beats per minute to really burn fat/calories/carbs.” This may be what you’ve… Continue reading...