They may be tiny, but the benefits of chia seeds are huge. And scientists are just starting to uncover their amazing health properties.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Chia

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Makes 2 cups

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 6.

Rob Gentile, Ontario Hostelry Institute Gold Award winner for Independent Restaurateur in 2015, is the Chef Director of Toronto’s Buca Restaurant. Buca Yorkville was named Toronto’s best new restaurant in 2015 by Toronto Life.

Seeds are the original superfoods. Cooking with superseeds adds a nutritional punch to any meal or snack. And these recipes are also allergy-friendly.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Recipes

Quinoa

Boost nutrition without sacrificing taste

Peggy Kotsopoulos is a registered holistic nutritionist and author of 	
<a href="http://amzn.to/2n2sGfo" target="_blank">Kitchen Cures: Revolutionize Your Health With Foods That Heal</a> (Penguin, 2013).

Nutrition

A nutritional superstar

Karla Heintz, BScNutr, is a health TV personality, speaker, and consultant located in Calgary, Alberta. She is the author of <a href="http://amzn.to/2miUHvf" target="_blank">Picky? Not Me Mom!</a>.

Melinda Fowler, RN, BN, DC, is a registered nurse and chiropractor who provides in-home chiropractic services in Toronto and is a certified personal trainer with Can-Fit-Pro.

Hélène Meurer is a writer and book reviewer living in Victoria, BC.

More than a prostate herb

Terry Willard, CIH, PhD, is a practitioner, teacher, director of the Wild Rose College of Natural Healing in Calgary, Alberta, and author of Mind-Body Harmony (Key Porter, 2003).

Asthma can be controlled

C. Leigh Broadhurst, PhD, is a geochemist and geobotanist at the leading US government agricultural research facility and a natural health author, lecturer, and consultant.

Inflammation

Dr. Joey Shulman, DC, RNCP, is author of several books including <a href="http://amzn.to/2n0jj02" target="_blank">The Metabolism-Boosting Diet</a> (Collins, 2012) and <a href="http://amzn.to/2ng0CSl" target="_blank">The Last 15: A Weight Loss Breakthrough</a> (Colins, 2014).

Attention Deficit Hyperactivity Disorder (ADHD)

Joanne Dumont is a writer and educator in the natural health industry.

Alana Gold, RD, is a registered dietitian who uses her nutrition expertise to educate others about health and wellness issues.

Eating Disorders

Curtis James is a nutritionist and health writer living in Toronto, ON.

Depression

Garrett Swetlikoff is a naturopathic physician practising in Kelowna, BC. He specializes in progressive and interventional natural medicine, which includes antiaging treatment.

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