christmas articles

25 Days of Fitness

Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like … Continue reading...

’Tis the Season for Smoothies

With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty … Continue reading...

The Science of Getting Festive

Science has done a pretty good job of examining how we behave when we get together—especially when we gather … Continue reading...

De-Stress at Santa’s Work(out) Shop

Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and … Continue reading...

Spread Holiday Joy—Not Seasonal Germs

These get-togethers mean exchanges of handshakes, hugs, kisses, and, of course, germs! How can we avoid getting sick but still … Continue reading...