christmas articles

25 Days of Fitness

Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like… Continue reading...

’Tis the Season for Smoothies

With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty… Continue reading...

The Science of Getting Festive

Science has done a pretty good job of examining how we behave when we get together—especially when we gather… Continue reading...

De-Stress at Santa’s Work(out) Shop

Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and… Continue reading...

Spread Holiday Joy—Not Seasonal Germs

These get-togethers mean exchanges of handshakes, hugs, kisses, and, of course, germs! How can we avoid getting sick but still… Continue reading...