Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink. Check out 10 health benefits of this refreshing beverage.

<p>Laura Newton is a writer and editor based in BC's Sea to Sky Country.</p>

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Water doesn’t have to be boring—or from the tap. From coconut water to cactus water, plant waters are brimming with health benefits and subtle sweetness.

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Stephanie Raymond is a Toronto-based freelance writer.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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<p>Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.</p>

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Simone Gabbay, RNCP, is a Toronto-based nutritional consultant and author.

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