These recipes honour the primal beauty of winter cooking by celebrating methods and ingredients that turn up the heat and go big on smoky boldness.

Fire and Smoke Recipes

cooking methods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Steaming, boiling, brining, poaching, and sous vide cooking are all ways to use water in the kitchen. Each method brings something new to the table.

Turn up the temperature and flavour with roasting, a naturally nutritious cooking method that turns everyday ingredients into golden brown dinners.

By riffing on one master vinaigrette recipe, you can make four unique salads for revamped lunches, picnics, and dinners.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.