Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

9_Pilates moves for a strong core TRV00238

10_Pilates moves for a strong core TRV00560

1_Pilates moves for a strong core TRV00024

2_Pilates moves for a strong core TRV00072

3_Pilates moves for a strong core TRV00105

4_Pilates moves for a strong core TRV00142

5_Pilates moves for a strong core TRV00221

6_Pilates moves for a strong core TRV00268

7_Pilates moves for a strong core TRV00332

8_Pilates moves for a strong core TRV00351

lead_Pilates moves for a strong core TRV00281

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

An athlete, author, and former coach shares his best advice regarding why and how to engage your core in order to run better.

How Engaging Your Core Can Help You Run Better | alive

katherine-hanlon-242211

RunBetter_cover_PGW

RunBetter_65

RunBetter_64

winter-run_518885542

Fitness

Tough, bloody, masculine. If that's your idea of boxing, think again. This at-home boxing workout will torch calories ... and might make you love boxing.

The At-Home Boxing Workout That Will Build Knockout Muscles | alive

boxing-2-front-jama0206-2

chestpress

plank

punch%ef%80%a6

shoulderpress

skiprope

Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

Core Exercises

10 Easy Pilates Moves for a Strong Core

Run Better

Get Fighting Fit

New Year, New Core