An athlete, author, and former coach shares his best advice regarding why and how to engage your core in order to run better.

How Engaging Your Core Can Help You Run Better | alive

Engaging a strong core

Fitness

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Run Better

Tough, bloody, masculine. If that's your idea of boxing, think again. This at-home boxing workout will torch calories ... and might make you love boxing.

The At-Home Boxing Workout That Will Build Knockout Muscles | alive

The at-home boxing workout for building knockout muscles

Get Fighting Fit

Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

Core Training for the New Year - alive

Build a stronger and more stable core in 2016

New Year, New Core

Core Exercises

Run Better

Get Fighting Fit

New Year, New Core