Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

journaling through physical health

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Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

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Close,Up,Partial,Portrait,Of,Black,Female,Author,At,Home

Woman,Sitting,Down,,His,Face,Unsettled.,At,The,Computer,Desk

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Young,Latin,Woman,Practicing,Meditation,Indoors.

Composition,With,Acupuncture,Needles,On,Bamboo,Mat

Teenage,Girl,Practicing,Eft,Or,Emotional,Freedom,Technique,-,Tapping

Young,Fitness,Woman,Legs,Walking,On,Forest,Trail

Relaxing,Moment,Asian,Tourist,Sleeping,On,Rock,Waiting,For,Sunset

Calm,Tired,Young,Woman,Attractive,Face,Lounge,Leaning,On,Sofa

Beautiful,Young,Woman,Sleeping,In,Bed

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

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Writing Toward Wellness

10 Simple and Natural Ways to Reduce Stress

10 Simple and Natural Ways to Reduce Stress

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