Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

<p>Rachel B. Levin is a Los Angeles-based freelance writer covering food, health and sustainability. Follow her on Instagram <a href="https://www.instagram.com/rachelbethlevin/">@rachelbethlevin</a>.</p>

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<p>Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness. </p>

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Ashley Williams is an esthetician, writer, copywriter, and poet with a love for all things beauty! Keep up with her at .

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