diet articles
A Gut Feeling about Body Weight
By Kristina Campbell, MSc on January 5, 2021You’re unlikely to hear a brass fanfare when you reach for the carrot sticks instead of the cookies, nor wild… Continue reading...
Diet for a New Year
By Michelle Schoffro Cook, PhD, DNM on January 1, 2021After the decadence of the holidays, you may want to shift your focus to lighter foods and healthier eating habits. Continue reading...
Plant-Based Meals and Diets for Sensitivities
By Carimé Lane on April 23, 2020Getting on the health train We all want to eat healthy, but it isn’t easy during this strange time where… Continue reading...
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The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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5 Tips for Healthy Aging
Embrace your vitality
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Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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Magnesium: How Much Do You Know?
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The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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