If you could ask the trillions of bacteria that reside in your gut about one life necessity that ensures their long&#x2d;lasting well&#x2d;being (and implicitly yours), they’d sum it up with two words: quality sleep.

Sleep and Digestion

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

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What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

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Thai Green Curry with Chicken or Chickpeas and Oyster Mushrooms

Cream Soda Parfait with Banana, Cantaloupe, and Vanilla Bean

Roasted Cauliflower Salad with Toasted Almonds and Ginger-Turmeric Vinaigrette

Indian Eggplant and Tomatoes with Fennel and Cumin

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Is it enough to just leave it to our body to do the work of getting rid of the toxins we encounter every day? Not really. There are foods we can eat and lifestyle habits we can enjoy that support our body’s natural detox abilities.

A Fantastic Natural Detox Method (Your Body Does All the Work!) | alive

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Millions of Canadians suffer regularly from digestive complaints. The good news: there are ways to improve your digestion at a cost that's easy to stomach!

5 Simple Steps to Help Improve Your Digestion | alive

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Could your gastrointestinal symptoms be the result of “leaky gut"? Here's what leaky gut is, and what you can do to fix it.

Ask the Experts: Could Indigestion Be the Result of Leaky Gut? | alive

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Ask the Experts

There are countless reasons why people experience digestive discomfort with meals. We review three ways to naturally address gas and bloating.

Ask the Experts: Are There Natural Remedies for Bloating? | alive

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Our gastrointestinal (GI) tract has been dubbed the "second brain." Eating healthy foods helps our GI tract work properly.

Digestive Health

Great Sleep—Happy Tummy

Ladies, It’s Time for Some Toilet Talk

10 Impressive Benefits of Hemp Hearts

Is Your Gut Happy?

How to Eat For Your Gut

A Fantastic Natural Detox Method

Bye Bye Bloating! Farewell Flatulence!

Ask the Experts

Ask the Experts

Support Your Second Brain

Happy Bowels, Happy Life