Millions of Canadians suffer regularly from digestive complaints. The good news: there are ways to improve your digestion at a cost that's easy to stomach!

5 Simple Steps to Help Improve Your Digestion | alive

5 simple steps toward digestive freedom

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

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Bye Bye Bloating! Farewell Flatulence!

Could your gastrointestinal symptoms be the result of “leaky gut"? Here's what leaky gut is, and what you can do to fix it.

Ask the Experts: Could Indigestion Be the Result of Leaky Gut? | alive

Addressing leaky gut syndrome

Ask the Experts

There are countless reasons why people experience digestive discomfort with meals. We review three ways to naturally address gas and bloating.

Ask the Experts: Are There Natural Remedies for Bloating? | alive

Easing uncomfortable digestive symptoms

The chances of having a grumpy gut increase when you travel. Use these tips to keep your gut happy and avoid digestive problems while travelling.

Natural Ways to Avoid Digestive Problems While Travelling | alive

How to take care of your digestion on your escape

Adventures of a Good Gut

Holiday overindulgence happens, but your digestion doesn't need to suffer because of it. Here's how to give your microbes a little TLC.

Holiday Overindulgence: What to Do Before and After It Happens | alive

Support your gut micro-organisms

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Help for Holiday Overindulgence

In the flurry of excitement and preparations preceding summer vacation, our gut often slips our minds. This summer, leave four common digestive woes behind.

Digestive Problems

Bye Bye Bloating! Farewell Flatulence!

Ask the Experts

Ask the Experts

Adventures of a Good Gut

Help for Holiday Overindulgence

Smooth Travels

Skip the Raw Cookie Dough - It Can Make You Sick