Is it enough to just leave it to our body to do the work of getting rid of the toxins we encounter every day? Not really. There are foods we can eat and lifestyle habits we can enjoy that support our body’s natural detox abilities.

A Fantastic Natural Detox Method (Your Body Does All the Work!) | alive

Joy McCarthy, RNCP, CNP, is a holistic nutritionist and best-selling author of <a href="http://amzn.to/2GOYVFh" target="_blank">Joyous Health</a> and <a href="http://amzn.to/2EZwbsS" target="_blank">Joyous Detox</a> (Penguin Canada, 2014 and 2016).

Cleansing

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ready to bare all for spring? Exfoliation and dry brushing can get rid of dull winter skin and leave you glowing.

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Get glowing for warmer weather

Christina Dennis is a lifestyle blogger and mom of three. She lives near Edmonton and enjoys crafting and doing activities with her children.

Dry brushing with essential oils

Will Richter is a freelance writer living in Vancouver.

Dry Brushing

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Restore healthy glow

Josie Padro is a Vancouver health and lifestyles writer.

Dry Brushing

A Fantastic Natural Detox Method

Exfoliate For Spring

Refresh Your Skin

Improving Circulatory Health

Give Dry Skin the Brush Off