Exercise Balls articles
Medicine Ball
By Nicole Palacios, BSc on July 28, 2014Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...
Work Out Your Back
By Mike Broderick on September 30, 2013Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support… Continue reading...
Maintain Your Balance
By Brendan Rolfe, DipA, PTS, NWS on September 30, 2013Moving through each phase of life, our body strictly adheres to the “use it or lose it” principle. As… Continue reading...
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