Exercise Balls articles

Medicine Ball

Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...

Work Out Your Back

Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support… Continue reading...

Maintain Your Balance

Moving through each phase of life, our body strictly adheres to the “use it or lose it” principle. As… Continue reading...