Fermented Foods articles

Ask the Experts

Q: I’ve been hearing about fermented turmeric lately. What’s the difference between regular turmeric and fermented turmeric? A: Recently, turmeric … Continue reading...

Ask the Experts

Q: I’ve been told that GABA supplements do not cross the blood brain barrier (BBB), though other sources say that … Continue reading...

Getting to the Heart of the Microbiome

New discoveries continue to show that the microbiome—the collection of trillions of microbes that live on and within us—plays an … Continue reading...

Brew Your Own Kombucha

Kombucha is a delicious and energizing fermented tea with a tangy, sweet flavour and a touch of effervescence. This ancient … Continue reading...

Transformative Food Preservation 

Shredded cabbage, water, salt. That’s it. You throw them together in a glass jar and let them settle a while. Continue reading...