A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

<p>Christina Chandra, BSC FNH, is a freelance food, nutrition, and health writer. Based in Vancouver, she enjoys exploring local eateries and advocating for wellness.  </p>

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Getting the recommended amount of daily dietary fiber is great news for your body. Here’s how you can make sure you’re getting enough and reaping the benefits.

<p>Laura Newton is a writer and editor based in BC's Sea to Sky Country.</p>

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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