Fibre articles

Feeding the Masses

“Eat more fibre” is the oldest nutritional advice in the book. Yet scientists have long been perplexed by how fibre … Continue reading...

In One End, Out the Other

We usually pay plenty of attention to what goes into our bodies, but what comes out the other end is … Continue reading...

The Year in Review

Each month alive brings you the most recent health studies in “The Latest Word.” Given a limited amount … Continue reading...

Focus on Fibre

Often described as “roughage,” fibre was considered to be an inert part of food that simply passed through our … Continue reading...

Happy Bowels, Happy Life

Our friends at InspireHealth, Canada’s only publicly funded integrative cancer care facility, share this blog by their Lead Nutritionist, Angela … Continue reading...