Fibre articles
Feeding the Masses
By Kristina Campbell, MSc on October 1, 2015“Eat more fibre” is the oldest nutritional advice in the book. Yet scientists have long been perplexed by how fibre… Continue reading...
In One End, Out the Other
By Kristina Campbell, MSc on January 2, 2014We usually pay plenty of attention to what goes into our bodies, but what comes out the other end is… Continue reading...
Testosterone
By Faryal Luhar, ND on February 26, 2013Intriguing and often misunderstood, testosterone is primarily a male hormone with quite the personality. Associated with all that is… Continue reading...
Featured Articles
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1
The sports stars next door
What happens when two professional athletes from two different sports fall in love and start a family? One very healthy team effort.
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2
Does your child have a healthy relationship with sports?
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
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3
No more back-to-school bugs
A naturopath reveals why kids visit her clinic in the fall. (Plus: what she tells their parents!)
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4
Hot and cold superfood tonics
These drinks deliver, whatever the weather—and (spoiler!) they feature some of our fave functional foods.
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5
If your kid likes that...
... they’ll love these fantastical veggie creations. Get ready to channel your inner food art prodigy.
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6
Protein vs. Planet
Vegan royalty Kathy Freston says the clean protein revolution is here. Here’s what that means for your family.
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Real moms’ real beauty hacks
These social influencers and entrepreneurs are having it all ... and looking fantastic doing it.