Serves 4

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

Fruits

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These sweet and savory toast recipes are healthy, delicious, and made without avocados.

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Lunch

Lawren Moneta is a chef, food stylist, and recipe developer.

flatbread

Serves 4. 

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

flatbread

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