They may be tart but adding cranberries to your diet definitely has some sweet advantages. Here’s why you should be giving this tiny fruit a second look.

This small fruit comes packed with big benefits 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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10 Reasons to Eat More Cranberries

Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

A fun and nourishing selection to help keep vitamin C levels up 

10 Top Sources of Vitamin C

Forget the boring, bland canned fruit salad of your youth, and mix up this effortlessly elegant version instead.

Serves 6.

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Preheat oven to 300 F (150 C). To make almond sprinkles, spread almonds on baking sheet and toast for 20 minutes, until fragrant. Cool completely. Add to food processor or blender along with cinnamon and salt, and pulse until a powder forms, leaving a bit of texture. Transfer to airtight jar and store at room temperature for up to 2 weeks.

For syrup, combine honey and lemon juice in small saucepan over medium heat until thinned out. Remove from heat, stir in sorrel and mint, and let sit for 10 minutes. Add to large bowl along with pineapple and kiwi. Toss to combine and refrigerate until chilled, about 1 hour.

To serve, spoon fruit salad into bowls, dollop with yogurt or a scoop of ice cream, spoon over almond sprinkles, and garnish with additional mint. Serve chilled.

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Dessert

Snack

Vegetarian

Gluten Free

Tropical Fruit Salad

Keep your cool with these homemade juices. Cantaloupe, beets, watermelon, blueberries, and kale flavour these good-for-you beverages.

fruit

10 Reasons to Eat More Cranberries

10 Top Sources of Vitamin C

Tropical Fruit Salad

The Big Squeeze