Dip your toes in some winter solstice rituals that will help you enter winter on a positive footing, with gratitude. Here are some ideas to get you started.

Winter Solstice Rituals for Gratitude

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Health

Gratitude has been scientifically shown to improve quality of life. Learn how to practise it easily and effectively in your own life.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Of all we hope for, happiness tops the list, yet it can feel out of reach, short&#x2d;lived, or elusive. Dive into what happiness is really all about.

Gratitude

Discover the joys of writing and learn how to start journaling.

Journaling

Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

emotional health

This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

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Emotional Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

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Gratitude

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