Happiness articles

Opt for Optimism

How do you explain to yourself why a situation went the way it did? Our explanatory styles can lean toward … Continue reading...

Ease Into Escape

Whether hiking a craggy mountain range or lounging on a hot beach, there’s no better feeling than being on vacation, … Continue reading...

Embrace the Danish Art of Hygge

With winter upon us, it can be tempting to count down the days until the blustery months are once again … Continue reading...

Let’s Get Happy

“Happiness is not something ready-made. It comes from your own actions.” —Dalai Lama XIV We all … Continue reading...

Live With Purpose

A unique connection exists between purposeful living and longevity. Recent research reveals that a sense of purpose may help … Continue reading...