Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Writing toward Wellness

Arm yourself with natural home remedies for food poisoning. From pantry staples to special herbs, these are good aids when eating out or traveling.

Natural solutions for when eating good food goes wrong 

10 Home Remedies for Food Poisoning

You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

It’s a versatile and dynamic adaptogen 

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

10 Health Benefits of Astragalus

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

When it comes to viruses, herbal remedies are more powerful than you might realize

Herbs for Your Virus-Fighting Arsenal

Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

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Herbal Inclusions for Dishes and Drinks

Modern&#x2d;day stress relievers have long&#x2d;established roots in the mists of time. Get into these top 10 calming herbs....

Stressed? These Are the 10 Best Calming Herbs

These stress relievers have long-established roots in human history

Interested in herbal medicine but don’t know where to start? These seven botanicals are loved by many for their extraordinary health-promoting properties.

Top 7 Adventurous Botanicals for Better Health | alive

Discover healing herbs and plants from around the world

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Top 7 Adventurous Botanicals

Watching your garden die in the fall is hard enough, but losing your herbs is almost too much to bear. Fortunately, it's easy to preserve fresh herbs.

healing herbs