Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

journaling through physical health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Arm yourself with natural home remedies for food poisoning. From pantry staples to special herbs, these are good aids when eating out or traveling.

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Fresh,Ginger,Granules,In,Washboard,And,Wooden,Plate,,Fresh,Root

Detox,Drink,Made,Of,Water,,Apple,Cider,Vinegar,,Lemon,Juice

A,Sampler,Of,Fermented,Food,Great,For,Gut,Health,-

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Fresh,Coconuts,And,Coconut,Water,In,Glass,With,Straw

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl

Chaat,Masala,Is,An,Indian,Mix,Of,Spice,Powders,,A

Yogurt,In,Glass,Bottles,On,Wooden,Table

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Basil.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

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Close,Up,Of,Passionate,Young,Asian,Couple,Having,Sex,On

Astragalus,Membranaceus＜ancient,Chinese,Medicine,Books,And,Herbs,On,The,Table

Music,Therapy,In,Dementia,Treatment,On,Elderly,Woman.

Side,View,Of,A,Mature,Professional,Woman,Exercising,And,Stretching

Detail,Of,A,Human,Eye,Looking,Into,The,Distance

Woman,Working,On,A,Laptop,And,Having,Headache,And,Back,

Medicine,Health,Care.,Female,Hand,Checking,Pulse,On,Wrist,Closeup.

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Loving,And,Caring.,Affectionate,Happy,Young,Husband,Dad,And,School

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

Antiviral properties of medicinal herbs

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits.

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Modern&#x2d;day stress relievers have long&#x2d;established roots in the mists of time. Get into these top 10 calming herbs....

Stressed? These Are the 10 Best Calming Herbs

10 HERBS Ashwagandha_web

10 HERBS ginseng_web

10 HERBS Camomile_web

10 HERBS Holy basil_web

10 HERBS Lavender_web

10 HERBS Lemon balm_web

10 HERBS Passion flower_web

10 HERBS Rhodiola_web

10 HERBS st johns wort_web

10 HERBS turmeric_web

Interested in herbal medicine but don’t know where to start? These seven botanicals are loved by many for their extraordinary health-promoting properties.

Top 7 Adventurous Botanicals for Better Health | alive

Top 7 Adventurous Botanicals

Watching your garden die in the fall is hard enough, but losing your herbs is almost too much to bear. Fortunately, it's easy to preserve fresh herbs.

healing herbs

Writing Toward Wellness

10 Home Remedies for Food Poisoning

10 Health Benefits of Astragalus

Herbs for Your Virus-Fighting Arsenal

Herbal Inclusions for Dishes and Drinks

Stressed? These Are the 10 Best Calming Herbs

Top 7 Adventurous Botanicals

Herb Savers' How-To