Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

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Why a lysine-rich diet is critical to your health 

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You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

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Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Parks Canada teams up with health care professionals to prescribe time in the great outdoors 

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What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

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