health articles

Diet for a New Year

After the decadence of the holidays, you may want to shift your focus to lighter foods and healthier eating habits. Continue reading...

No gym? No problem

Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what… Continue reading...

The Cold, The Flu, and The Gut

A healthy gut microbiome may be your best immune defense Cold and flu season might be dreadful, so we’re going… Continue reading...

The Secret Life of Fungi

There is more than meets the eye As a human being, when you think of something that is “like you,”… Continue reading...

Beauty Series Part 1

It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and… Continue reading...