health articles

No gym? No problem

Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what… Continue reading...

The Cold, The Flu, and The Gut

A healthy gut microbiome may be your best immune defense Cold and flu season might be dreadful, so we’re going… Continue reading...

The Secret Life of Fungi

There is more than meets the eye As a human being, when you think of something that is “like you,”… Continue reading...

Sun Exposure: A Before-and-After Guide

Eat your sunscreen … Your summer skin strategy shouldn’t rely on topical fixes alone (but we’ll get to those in… Continue reading...

Detox Explained (Finally!)

The liver One of the largest organs in the body, the liver has more than 500 important metabolic functions. It… Continue reading...