health articles
Diet for a New Year
By Michelle Schoffro Cook, PhD, DNM on January 1, 2021After the decadence of the holidays, you may want to shift your focus to lighter foods and healthier eating habits. Continue reading...
No gym? No problem
By Brendan Rolfe, DipA, PTS, NWS on September 1, 2020Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what… Continue reading...
The Cold, The Flu, and The Gut
By alive Editorial on September 1, 2020A healthy gut microbiome may be your best immune defense Cold and flu season might be dreadful, so we’re going… Continue reading...
The Secret Life of Fungi
By Isabela Vera on August 29, 2020There is more than meets the eye As a human being, when you think of something that is “like you,”… Continue reading...
Beauty Series Part 1
By Lisa Petty on July 3, 2020It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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