Once Upon a Farm (Zevnik)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Revised-Favourite kids meals made alive style (Gough)

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 6

Chicken Nuggets

Jicama Everything Fries

Rainbow Vegetable Sushi

Tomato Cannellini Bean Pasta

Ask any parent or teacher what it’s like to deal with teenagers, and chances are you’ll get a few eye rolls, exasperated sighs, or even curses. What’s irrefutable is that teens are navigating a turbulent time in life—and there’s much that people can do to support them in becoming well&#x2d;rounded, empowered adults

Teens and development (Johnson)

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Guiding children to become the best they can be by supporting their brain development is perhaps one of the most rewarding and, at times, daunting life experiences. Ups and downs notwithstanding, what we know for sure is that being present matters.

Supporting growing brains (Ginta)

As we emerge from the shadow of COVID&#x2d;19, what can parents do to support their kids’ (and their own) immune systems? Foundational strategies for immune health alongside tried&#x2d;and&#x2d;true symptom soothers are the key to surviving virus season.

How to keep kids healthy through the virus season (Flower)

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Healthy kids make healthy adults. My name is Avery Peternell, and I’m a 10&#x2d;year&#x2d;old girl who wants to share with you 7 healthy habits that you need to teach your kids so they can be healthy now, and when they’re grown&#x2d;ups too.

Healthy kids (Peternell)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Juggling the demands of parenting and life can feel like a circus. But no clowning around: studies show that poor family&#x2d;life balance can sabotage our careers and affect our parenting. Instead of balance, try a new approach: healthy integration.

Revised-Everything to everyone-finding well-being in modern parenting (Duvauchelle)

Are you worried that your kid is a couch potato? Is that concern warranted, or is it simply a product of generational differences? We explore healthy activity levels and talk with an expert about how to help turn your mini&#x2d;me into a mini&#x2d;mover!

Daily habits to get your kids more active and boost their all-around fitness (Rolfe)

A close community can give our children a sense of belonging, help them develop key social and emotional skills, and provide them with support as they grow. As parents and caregivers, we can help our children find their communities and foster these key connections.

Community for kids (Payne)

The children of the alive.com staff give their thoughts on some of the biggest health topics, and we give you the facts.

Big Picture (Wardle)

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

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10 tips for a healthy diet - lead

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10 tips for a healthy diet - 06

A collection of healthy nut&#x2d;free kids’ snacks that can be packed in a lunch box, enjoyed as an after&#x2d;school snack, or taken on the road.

06_best allergy friendly kids snacks

07_best allergy friendly kids snacks

08_best allergy friendly kids snacks

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03_best allergy friendly kids snacks

04_best allergy friendly kids snacks

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Learn about the importance and benefits of daily routines for kids, from development and beyond. There are simple tips for creating routines that work for you.

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lead_benefits of routines for kids

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Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

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Today, three&#x2d;quarters of children and teens don’t meet many of Health Canada’s basic recommendations. Here’s why we need to give kids a healthy start.

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Arming against virus

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Web Exclusive

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Serves 4

Taco night jackfruit

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Better Than a Fairy Tale

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Chicken Nuggets

Jicama Everything “Fries”

Rainbow Vegetable Sushi

Tomato Cannellini Bean Pasta

Empowering Teens

Helping Our Children Grow Up Happy and Resilient

Viral Survival

Healthy Kids Now and for Life

Demystifying Work-Family Balance

Play Each Day to Keep the Doctor Away

Kids Create Communities

5 Quick Health Tips from the alive Children

10 Tips for a Healthy Diet

8 Healthy Nut-Free Kids' Snacks

10 Important Benefits of Routines for Kids

When Our Kids Aren’t Getting Enough

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Play Club—Where the Rule is … No Rules

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Taco Night Jackfruit Carne Asada with Guacamole, Salsa Fresca, and Coconut