Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

Your guide to living a healthy lifestyle from the inside out 

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Gardening, commuting, walking the dog, and housework are all great ways to burn extra calories throughout the day.

You deserve better than a limp pile of iceberg lettuce. Make your salad a delicious, creative, meal-worthy affair with these tweaks.