When it comes to your heart health, starting with the right information is important. Talk to your health care practitioner to establish your own needs and then set yourself on the path to heart health with these basics.

Take Your Heart Health to Heart: Start with These Basics | alive

Dr. Katherine Kremblewski is the clinic owner of Yorkville Integrative Health in Toronto. She utilizes evidence-based medicine for the whole family, with a strong focus on digestive health and stress management.

Fibre

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

It’s easy to roll your eyes when you’re told, “You can do anything!” But from an 11-year-old walking across America to a woman who lost 100 pounds, these people did exactly that after staring a health scare in the face. Read on for more about their health transformations.

Health Transformations: How 4 People Took Back Their Power | alive

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Personal Story

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Heart Health

The Mediterranean diet has studied for years. Fresh fruits, vegetables, whole grains, and omega-3s make it an effective tool in achieving heart health.

Philip Rouchotas is a practising ND and a professor of clinical nutrition at the Canadian College of Naturopathic Medicine.

Heart Disease

Take Your Heart Health to Heart

Living With Heart

Dispelling Heart Health Myths with Cold, Hard Facts

The Mediterranean Diet Pattern