Packing for that trekking adventure can be especially tricky for women. Here's what you need to know about hiking hygiene.

Hiking Hygiene: What a Pro Brings (and What She Leaves Behind) | alive

PJ Wren is a personal trainer and regular alive contributor.

Hiking

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The East Coast Trail, along the craggy coast of Newfoundland, has plenty of unpredictable challenges—and charms. Come from away, b’y, and enjoy the trek.

The East Coast Trail: Trekking with a Townie | alive

Sandi Gauvin is a senior editor at alive.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Heading out on the trail? Start enjoying the experience even before you hit the trail by planning for the ultimate experience. Get your body hiking-ready with this long-range fitness prep guide.

Hiking Prep: The Best Way to Train for Your Trek | alive

workout

Fitness

Whether you’re heading out into the backcountry on a multi-day hike or starting your hiking adventure with a day trip, you need to be prepared.

Backcountry Hiking Tips: What You Need to Know Before You Go | alive

Nikki Bayley is a Vancouver-based award-winning food, drink, and travel writer who regularly contributes to newspapers and magazines around the world, including the Globe and Mail and National Geographic Traveller.

Hiking

Hiking Hygiene For Her

The East Coast Trail

Training For Your Trek

The Backcountry